Health and Wellness Coaching

Health and Wellness Coaching

A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualised wellness programs to meet their clients' needs.

A Health Coach is unique in that they help balance relationships, exercise, career, and spirituality which is just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.

tara hawken

Tara is a Health and Wellness Coach, who guides people in achieving a balanced, healthy lifestyle. Qualified through the Integrative Institute of Nutrition in New York, she specialises in balancing diet, relationships, fitness, career, social life, education, creativity and mental health, providing strategies to remove the old unwanted habits and replace them with fresh, beneficial routines.

Tara often works closely with other health practitioners to ensure specialist advice is being given in areas where people need the most attention. Tara has a proven record of helping people who are generally unwell and are not sure how to start getting their health on track.

If this sounds like you, contact her for your first FREE health assessment session.

Professional Body Registration - IICT

Other practitioners I collaborate with: Yvan Ducat - Osteopath, Nevek Parker - Osteopath, Dr. Sarah Moore - GP, Miranda Yate - Acupuncture, Brendan Joy - Kinesiology, Dianna Parker - Remedial Massage & Lymphedema Management,  Tara Nelson - Naturopath, Nicole Love-VanEs - Naturopath, Tracey Gartner - Naturopath,  Joanne Edmond - Psychologist, Nicki Larsen - Colon Hydrotherapy, Astrid Nader-Louw - Health & Nutrition Psychology, Karen Crutchlow - Health & Wellness Coach

Modality: Holistic Health and Wellness Coach

Business name: Wellness Tree

Address: 18 Spyglass Cove, Dunsborough

Contact number:  +614 3244 6338

Email address: tara@wellnesstree.com.au

Website: www.wellnesstree.com.au



Astrid Nader-Louw

I’m Astrid, I live locally in Yallingup with my Husband and two kids. We moved here 5 years ago after 10 years in the mountains in Switzerland. After many years climbing mountains and kayaing rivers I needed a change of direction and found my passion in Health and nutrition. I’m now a Certified Health and Nutrition Coach, and an Eating Psychology Coach. I help people change their life by transforming their relationship with food and their body. I not only help them figure out what food works for each unique body, but just as important, I help them to uncover the mindset that is needed to follow through on those life changing intentions.

Clients I treat: Weightloss and non diet approach to weightloss, Chronic illness emotional/binge eating, gut health, Mind body nutrition, Lifestyle overhaul, Alternative & holistic health

Other practitioners I collaborate with: Tara Hawken

Modality: Nutrition, health and eating psychology coach

Professional Body Registration: iict

Business Name: Mind Body Alive

Address: 22 Koorabin Drive Yallingup

Contact phone number: 0439827920

Email address: swissastrid@gmail.com

Business website: www.mindbodyalive.com.au

catherine evans

Catherine is a mother of four and a woman who is passionate in supporting women. Catherine has supported many women to prepare for and been with them during birth. She is inspired by many and her purpose is to inspire and support women through connection. Catherine facilitates womens retreats, women’s circles and offers coaching and counselling for women. Catherine also works part time in the area of Mental Health.

Clients you treat:

● Women’s Coaching - women, mothers who are searching for some understanding of their own true self within and have become disconnected with who they truly are inside as a woman and want to find clarity with this, connect to their source, find what they truly value and create a pathway forward and find an authentic way to express true voice.

● KISBirth - support for women preparing for Birth. Medicare Provider number. Women can claim 3 sessions for pregnancy related counselling.

Modality: Women’s Life Coaching

Professional Body Registration: AASW and ICF

Business Name: Tree Of Life Of Woman

Business Address: 4 Redwood Close, Busselton

Business Phone Number: 0407 900248

Business Email: catherine@treeoflifeofwoman.com.au

Business Website: www.treeoflifeofwoman.com.au

karen crutchlow

Karen & Nina were both diagnosed with cancer & came together because their independent studies led them to realise that changes in lifestyle and diet can make a massive difference to how they managed their diagnosis & any treatments they did. They found that when they took responsibility for their health & wellbeing the efforts of their doctors were enhanced. This echoed much of the findings documented in studies about those living with chronic conditions. Being well is about so much more than experiencing physical health, it's also about improving the way life is lived in many other ways too. Very simply these ways can be considered as:

- Physical (health & nutrition)

- Psychological (the way we think, how our emotions impact on our lives & our social influences)

- Spiritual (our beliefs & understanding of how our lives make sense to us & our relationship with our world)

Using the knowledge and passion they gained through their our own experiences of living with cancer, bringing up their families, the expertise of many in the field of 'wellness' & our own studies as Health Coaches (IIN) Karen & Nina guide you to find the nutrition and lifestyle choices that best suit you.

Clients I treat: Anyone who recognises that life's stresses (both physical & emotional) are affecting their health & wellbeing. This includes but is not limited to:

* Those living with a cancer diagnosis (patients & carers) (Karen's focus)

* Those rebuilding their health (Karen's focus)

* Young Families (Nina's focus)

Other practitioners I collaborate with: Hayden Crawford, Helen Duke (Massage & Aromatherapy), Tara Hawken (Holistic Health & Wellness Coach), Angela Johnson (Naturopath), Laurissa Knowels (Counselor), Dr. Keith Mowat (Clinical Psychologist), Victoria Yuen (Meditation Coach)

Modality: Health & Wellness Coach

Professional Body Registration: N/A

Business Name: Wellness Unwrapped

Address: 697 Chapman Hill Road, Kalgup, WA 6280

Contact phone number: 0409 328 768

Email address: wellnessunwrapped@outlook.com.au

Business website: www.wellnessunwrapped.com.au