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Posts tagged energy
Effects of dehydration: why you need to drink more water

How often do you start to yawn at 10am or 2pm in the afternoon? You think you’re tired. Your not tired, you're dehydrated. Most Australians are chronically dehydrated. When we hit the fatigue point maybe we go and get a coffee, energy drink or chocolate, something to stimulate us, then we come back to our desk or work we feel better

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